Yes…it’s possible! The word “addiction” give us images of individuals in dark rooms, hearing bad music and sticking needles within their arms, but many addicts can be found in the gym or on the local school track, getting in the same way addictive a fix. Actually, the positive nature of the word “healthy” makes health addiction even more alluring. Despite the positive media, health addicts have done as much damage to their families and lives as any kind of addict. aromatherapy certification In this post, we’ll look beneath the surface of health and fitness addiction and find a path to recovery.
How Can Something SO EXCELLENT Be Bad? Inside our modern Western culture, those willing to pay the purchase price for fitness are to be applauded. You can find just so many temptations to accomplish otherwise. Exercise is mainly boring, painful and smelly, so those who endure it for about one hour, 3-5 days weekly, have achieved a level of discipline most only imagine.
Health and fitness addiction isn’t about health or fitness…it’s in regards to a compulsion to use healthy activities to fill a void we see in ourselves. Addicts are compelled, not disciplined. The addictive chemicals involved with exercise are much the same as those in sex and porn addiction. This might explain why many people have problems with both sexual addictions and health addictions.
Types Of HEALTH Addiction: These are addictions to the activities of health and fitness, as opposed to it, Internet and shopping addictions which could involve health themes. Health addictions are compulsions to activate in “healthy” activities, like exercise, dieting, etc. Actually, anorexia and bulimia nervosa have both been referred to as severe health addictions. Two key outward indications of these mental disorders are exercise and dietary control to a compulsive and excessive extreme. The specific exercise or diet plan doesn’t matter. It’s an addiction once you feel compelled to accomplish it.
How Do I Know I’m Addicted? We addicts don’t often recognize addiction just because a common symptom of addiction is denial, that is even better to have about health. That is why it’s easier to find out from a friend or loved one if you have an issue in this area. For health addiction involving eating, see Anorexia Nervosa Quiz. Here are several things to look out for concerning fitness exercise addiction:
1. Do you regularly save money than 8 hours a week exercising and is the time you spend increasing?
2. Does your exercise schedule interfere with normal family activities, home or work responsibilities?
3. Do friends or family complain concerning the time or money you spend on fitness?
4. Have you wondered if you’re being too compulsive about your fitness routine?
5. Have you lied to your family, friends, or employers about the time you spend in fitness activities?
6. Do you often see fitness as a way to gain acceptance or praise from others?
7. Have you ever pushed so difficult in your fitness routine you hurt yourself?
If you answered yes to any of these questions, you should consider yourself at risk of addiction. In the event that you answered yes to 3 or more, you’re probably addicted.
How Do I GET OVER Health And Fitness Addiction? That is caused by a negative self-image, like any other addiction. Instead of alcohol, you use exercise to fill a void you feel in yourself. Because the relief produced by exercise is only temporary and you become conditioned, you need regular increases in the activity to produce the same relief. Unlike alcohol, a certain amount of fitness activity is necessary for health, so, you can’t just quit. Instead, we have to hold ourselves to no more than an hour a day, 3-5 days a week.
Spend all of those other time you used to exercise going to AA or other addiction meetings and participating in self-development activities. You could read, go back to school, join a volunteer group. You can take up a hobby, like gardening or building model airplanes. To greatly help in building yourself up, avoid negative mental inputs, like the news, drama, negative, insulting friends. Replace those with good music or reading or other activities that build you up. Push all of the negative, self-defeating, limiting thoughts out of your mind with positive, uplifting, encouraging thoughts.
Because you can find risks that health and fitness addiction could develop into full-blown anorexia, if you try and fail to control your addiction, please see a doctor. Sometimes medical and psychological therapy can prevent a far more serious condition from developing, and allow you the mental energies you have to get control of yourself.
Health and fitness addiction can be just as severe as any addiction. It could imprison us into destructive, compulsive activities. We can place our families, our careers, even, ironically, our health and wellness at risk through dependence on exercise and other fitness activities. The good news is, there is hope for anyone willing to reside in and work on recovery.